Stretching Yoga is a gentle and restorative practice designed to enhance flexibility, release tension, and promote relaxation. Through mindful, targeted stretches, this practice helps increase mobility, improve range of motion, and reduce muscle stiffness.

• The focus on deep breathing and body awareness creates a calming environment that helps relieve stress and promote overall well-being.
• Ideal for all levels, Stretching Yoga is perfect for those looking to improve flexibility, recover from physical activity, or simply unwind.

Morning Yoga is a refreshing practice designed to energize your body and clear your mind, setting a positive tone for the day ahead. This gentle yet invigorating session focuses on stretching,
strengthening, and awakening your body with mindful movement and deep breathing.

You'll flow through a series of poses that increase flexibility, improve circulation, and promote mental clarity.
Ideal for all levels, Morning Yoga is the perfect way to start your day with energy, reduce stress, and create a mindful routine.

A foundational yoga practice that focuses on balancing the body and mind through physical postures (asanas), breathwork (pranayama), and meditation. Derived from the words “ha” (sun) and “tha” (moon), Hatha Yoga symbolizes the harmony of opposing forces—strength and flexibility, effort and ease.

In a Hatha Yoga class, you'll move through a series of poses designed to build strength, flexibility, and mindfulness.
The slower pace of the practice allows you to focus on alignment and deepen your breath, creating a calm, focused state of mind.

Hatha Yoga is perfect for all levels, from beginners to advanced practitioners, offering a gentle yet effective way to enhance your physical and mental well-being.

Aroma Yoga is a unique and soothing practice that combines the benefits of yoga with the therapeutic power of essential oils, such as those from do TERRA. By incorporating essential oils into your practice, Aroma Yoga enhances relaxation, focus, and emotional balance, creating a deeper mind-body connection.

The oils are thoughtfully chosen to support your intentions for the practice—whether you're seeking relaxation, energy, or mental clarity.

Ideal for all levels,The aromas help to ground your senses and deepen your breath, enriching your overall experience.

Gentle Flow Yoga offers a calming and restorative experience by blending slow, mindful movements with deep, conscious breathing.
This practice focuses on fluid transitions between poses, creating a seamless rhythm that links each movement to the breath.

Ideal for those seeking relaxation and strength without the intensity of faster-paced styles, Gentle Flow Yoga helps quiet the mind and reduce stress.
Through mindful movement and alignment, this practice encourages self-awareness and mental clarity, allowing you to reconnect with your body and breath.

Whether you're new to yoga or looking to deepen your practice, Gentle Flow Yoga is the perfect choice to relax, restore, and nurture both body and mind.

Flow Yoga is a dynamic and fluid practice that connects breath with movement, creating a seamless flow from one pose to the next. Often referred to as "vinyasa,"

Flow Yoga focuses on creating a continuous, rhythmic sequence of asanas that enhance strength, flexibility, and mindfulness.
In a Flow Yoga class, the movement is synchronized with deep, intentional breaths, allowing you to move gracefully through the postures.

Flow Yoga offers a great balance of movement and mindfulness, helping you build endurance and mental clarity.
Whether you're looking to challenge your body or find inner calm, Flow Yoga provides a vibrant and energizing experience that leaves you feeling centered and rejuvenated.

Vinyasa Yoga is a dynamic and energizing practice that connects breath with movement, creating a continuous flow from one pose to the next. In each class, the breath guides your movements, allowing for smooth transitions through a variety of poses, from standing postures to balance and twists.

Vinyasa Yoga helps build strength, flexibility, and endurance while promoting mental clarity and focus.
With sequences that vary in intensity, it’s perfect for those looking for a more active practice.

If you’re looking for a transformative experience that challenges both your body and mind, Vinyasa Yoga is the perfect choice.